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Additional sessions and tools you can add onto your program to launch you even farther into Authenti-City—your new home!
Pantry and Refrigerator Raid
You have a pretty good idea what's healthy and what isn't, but a little extra look is always helpful. I will come into your home and go through your food to determine where you're doing great and where you can clean it up a bit. We'll discuss your food and menu planning ideas to come up with a comprehensive, healthy shopping list.
Grocery Store Tour
You pick. We can go to a health food store and learn about all the awesome fresh and organic items as well as foods you may be unfamiliar with that could be beneficial to you. Or, we can go to your grocery store and play detective. We'll hunt down the items that are healthy and supportive for you in your own environment. It's not a bad idea to do both. The health food store is a great resource for hard to find items, as well as organic produce, free of most pesticides. Your grocery store has a level of comfort and it is usually less expensive. Try the best of both worlds!
Creating Sacred Space
Home is where your heart is. It's also where a lot of stuff is—both tangible and energetic. A one hour home visit consists of identifying areas that could be improved by moving the furniture, eliminating some items or simply just creating a small space for you to be able to de-stress. From clutter-clearing tips to energy enhancing information, you will receive written recommendations based on your particular home. You are your surroundings.
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