| |
INTRODUCTION TO HOLISTIC NUTRITION
You are different from everyone else. Your body is different, your tastes are different, your nutritional needs are different. Even identical twins have different finger prints. This class will help you uncover the best foods and practices for you. While we will discuss the overall principles and concepts of holistic living, we will also address your particular bio-individuality.
During this six week course we will cover:
• The full spectrum of healing and cleansing foods
• How to receive the maximum benefit from the foods you’re eating
• How your blood type may help you choose the best foods for you
• Why physical activity and relaxation are equally important
• What sugar and caffeine may be doing to your system
• How to detox your home from the refrigerator to under the sink
Take the first steps to living your authentic, holistic life, join us for six weeks of fun, education and maybe even a little enlightenment!
Date: Begins Wednesday, August 20, and is every Wednesday
through September 24
Time: 6:00 - 8:00
Location: The Florida School for Holistic Living,
604 N. Thornton Avenue, Orlando 32803
Cost: $240 ($100 deposit required)
To register: Call the school at 407-595-3731
YOGA, FOOD & YOU
LEVEL I
You are a beautiful, whole person. Do you know that? We are all in a perpetual state of becoming, on a path to ourselves, discovering our inner gifts. Sometimes there are two healthy paths that meet and travel together. This is one of those times.
Come experience the best of holistic health coaching and yoga in one forum.
During this four week course we will cover:
• Learning to listen to your body and deconstructing cravings.
• How to receive the maximum benefit from the foods you’re eating
• Becoming present, living in the moment and mindful eating
• Learning to appreciate the skin you’re in
• Yoga for beginners from the mat up
Coming in September! Stay tuned.
|
