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You are a totally unique individual. Your health and lifestyle plan should be as well. Each program is tailored to meet your specific needs and life goals with the common elements listed below. Sessions can be in person or over the phone.
The Men's Club
Men are different than women. Hopefully you knew that. You age differently, stress differently and eat differently. This program helps you improve your overall health and well-being by taking a closer look at what foods and exercises may be the most beneficial to your health and vitality.
This program covers:
• Setting realistic goals
• Creating a plan to reach those goals
• Dealing with cravings
• Adding in new, healthy foods
• Taking consistent action
• Being healthy on the go
• Getting support
• Menu planning
• Creating lasting change
This program includes:
• 8 one-hour sessions, every two weeks
• Detailed recommendations at each session
• Unlimited e-mail coaching
• Easy to make healthy recipes
• Handouts and other support materials
• Monthly e-newsletter
• Access to my lending library of health and wellness books
Eight sessions to self-confidence and personal power.
Also available as a 4 session program
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