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You are a totally unique individual. Your health and lifestyle plan should be as well. Each program is tailored to meet your specific needs and life goals with the common elements listed below. Sessions can be in person or over the phone.
Vibrant Being
For those who would like to reconnect to their bodies as well as their spirit. Designed for men or women, this program is extremely personal and tailored to your very specific needs and desires. The whole of you will be involved, from the foods you choose to nourish your body with to the decisions you make about your home, career, spirituality, finances and relationships. It's about your overall health—your very being. If you're ready for a truly transformative experience this is the one for you.
This program covers:
• Setting realistic goals
• Creating a plan to reach those goals
• Deconstructing cravings
• Introducing new, healthy foods
• Taking consistent action
• Being healthy on the go
• Getting support
• Menu planning
• Making simple lifestyle changes
• Improving personal relationships and communication
• Prosperity and abundance
• Uncovering what fuels you and what drains you
• Time management
• Honoring your spiritual well-being
• Creating lasting change
This program includes:
• 12 one-hour sessions, every two weeks
• Detailed recommendations at each session
• Unlimited e-mail coaching
• Easy to make healthy recipes
• Books, CDs, handouts and other support materials
• Food samples and self-care products
• Magazine subscription
• Monthly e-newsletter
• Access to my lending library of health and wellness books
12 sessions to your authentic self.
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