| |
You are a totally unique individual. Your health and lifestyle plan should be as well. Each program is tailored to meet your specific needs and life goals with the common elements listed below. Sessions can be in person or over the phone.
You Glow Girl Body Basics
Your body changes continually so it follows that your body's needs are constantly changing as well. Reconnect with your body on all levels. The foods you eat, the exercise you choose, even your personal care routine, all affect your overall physical health. Rediscover your body's amazing abilities. Rediscover glowing good health.
This program covers:
• Setting realistic goals
• Creating a food and lifestyle plan to reach those goals
• Deconstructing cravings
• Introducing new, healthy foods
• Taking consistent action
• Being healthy on the go
• Getting support
• Menu planning
• Creating lasting change
This program includes:
• 8 one-hour sessions, every two weeks
• Detailed recommendations at each session
• Unlimited e-mail coaching
• Easy to make healthy recipes
• Handouts and other support materials
• Monthly e-newsletter
• Access to my lending library of health and wellness books
Eight sessions to a glowing new you!
Also available as a 4 session program
|
